January 2019

Benefits of consuming dates for health

Dates have many benefits for the health of our bodies. The fruit that is widely grown in the Arabian Peninsula is very rich in nutrients and...

Symptoms of diabetes that you should know

Diabetes is a metabolic disorder in the body that occurs and is caused by several factors such as lack of insulin levels in the body or the ...

5 Types of fun sports to strengthen heart function

5 Types of fun sports to strengthen heart function The heart has a very vital function in our lives, namely by pumping and flowing blood in...

Stay away from 10 kinds of diseases by washing hands

When our hands look clean, do you really need to wash your hands again? The answer is MANDATORY, because from this simple and easy to do hab...

Is YOGHURT the same as MILK?

Yogurt is made from fermented milk using the help of lactic bacteria. These bacteria grow in milk and produce lactic acid which causes milk ...

A recommended diet for diabetics

It is very important for people with diabetes or diabetics to maintain a healthy diet that is rich in nutrients, low in fat and low in calor...

5 Bad habits that damage your kidney

Kidneys have a function and an important role to filter out various kinds of harmful substances or poisons that exist in our bodies. The ab...

Recognizing the Triggers of Asthma Around You

Asthma is triggered by very common things and it is very difficult to avoid it. You can reduce the risk of an asthma attack with a little pl...

Negative Effects of Hypertension on Your Body's Health

Hypertension or what most ordinary people call it high blood pressure is a condition in which blood flow in the body experiences interferenc...