5 things that cause the immune system become weak

When a person ability to fight bacteria, viruses, and other foreign objects that can cause disease has decreased , then what happens next is that the person becomes more easily sick. The body's defense ability to fight infection is a function of the immune system or the body's immune system naturally. If the immune system is weak, the body cannot defend itself from various health threats. Then what causes the immune system to be weak? Check out the reviews here.

5 Things that cause the immune system to be weak

1. Stress
Stress is experienced by almost everyone. Symptoms of stress that arise can include tension, headaches, chest pain, and anxiety
These factors all combine to cause the immune system to work harder to defend the body from health threats.

2. Less active
Weak immune system can be caused by you being less active or not exercising. Regular exercise can help neutrophil function, which is a type of white blood cell that kills unwanted microorganisms and can sometimes harm health.
3. Sleep deprivation
When you are sleeping, cells in the blood that fight infection work to protect the body. So, if you lack sleep, the body cannot work effectively against infection or germs.

4. Dehydration
Water is needed by every tissue and organ in the body. Water helps bring nutrients and minerals to the cell, and keeps your mouth, nose and throat moist, as well as to avoid disease.
You can lose fluid through urinating, defecating, sweating, and even breathing. Dehydration occurs when you don't replace enough fluids.
Sometimes it is difficult to detect mild dehydration and moderate dehydration. Symptoms of mild to moderate dehydration can be mistaken for pain, fatigue, headaches, and constipation.
Second, acute and chronic dehydration can be dangerous, even life-threatening. Symptoms include extreme thirst, sunken eyes, headaches, low blood pressure, rapid heartbeat, confusion and feeling tired.

5. Lack of needed nutrition
It is important to consume a variety of balanced foods. These include fruits, vegetables and whole grains that help support the immune system by providing essential vitamins, minerals, phytochemicals and antioxidants.
Equally important, you should avoid fatty foods, especially those that tend to suppress the immune system.
Nutritional intake that is needed by the body to improve the body's immune system is vitamin C, ginseng and echinacea flowers. Vitamin C is needed by the body to increase endurance, protect the body from heart disease, eyes and wrinkles on the skin. You can get vitamin C from fruits and vegetables. But if your immune system is declining then you need additional supplements to meet the needs of vitamin C.
Besides vitamin C you can also use herbs to maintain immunity such as Asian ginseng (Panax ginseng) or American ginseng (Panax quinquefolius). Antioxidants in ginseng can enhance the immune system or immune system.
You can also use echinacea flowers, which are good for improving the immune system and helping the body relieve various symptoms of diseases such as flu or infectious diseases. This flower has a complex mixture of active substances, some of which are called antimicrobials. While other ingredients such as phenols and alkylamides are believed to have an effect on the human immune system and antioxidants.
Of course, to fulfill these three nutrients, you don't need to be confused about finding 3 different types of food. You can consider using an endurance supplement that contains all three nutrients. These supplements can help you improve your immune system.
Tips to improve the body's immune system
Negative behaviors such as lack of sleep, stress, and poor diet can weaken your immune system. Therefore, you may need to consider additional nutrients from endurance supplements that contain vitamin C, ginseng and echinachea flowers. The function of these supplements can make it easier for you to meet nutrients to improve the body's immune system.
In addition to these nutrients, it is important for you to still pay attention to sleep, reduce stress, maintain hydration status and keep exercising. This can help you stay fit and the body is not susceptible to disease.


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