Too much water is not good for your body

During this time we are recommended to consume lots of drinking water, apparently it is not entirely true. If we consume lots of drinking water will cause the blood to become too dilute, so it will reduce the concentration of electrolytes and sodium. Keep in mind that this sodium is in charge of regulating water in cells, and if we consume lots of water then it will make the cell become swollen.

In a study mentioned; If consuming too much water, brain cells will swell more than 10 percent, so the brain will reach the skull and will probably push the brain stem so that the brain stem will shift from its proper place.

So, from now on we should change the notion that states that drinking lots of water is healthy, the truth is drink enough water to keep our body healthy