I am newly married and preparing to get pregnant, I also want to lose weight. Which diet pattern is good and suit for me?

Question:
I am newly married and preparing to get pregnant, I also want to lose weight. Which diet pattern is good and suit for me?

Answer:
The principle of diet is always the same, which is a healthy diet, consume fruits 3 times a day, choose complex carbohydrates as a source of carbohydrates and choose the menu side dishes that are not fried.

Losing weight, especially fat, does help the pregnancy process because fat produces the hormone estrogen. So the hormone estrogen in the body can be more than it should be that can disrupt the balance between estrogen and progesterone.
The hormone progesterone is very important in the process of pregnancy. By keeping the estrogen is not excessive, ie by keeping not too fat, then the hormone progesterone will work optimally.


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