Do You Know if Drinking Three-Glass of Milk A Day Can Prevent Obesity

As we know, milk has been considered as an enemy for those who want to have ideal body and reduces their body weight . In fact, they also blame the milk as a cause of obesity.

I think we must correct it,  because it is wrong assumption. A study released in 2016 finaly broke these assumption, the consumption of three glascomposes of milk a day can actually reduce the risk of obesity by 13 percent compared to those who only consume milk one glass or less. So if people think obesity because most drinking of milk is wrong.

What's make this assumpsion goes wrong?
Milk have composition of fatty acids in the unique milk that is in the form of odd and complex chains, and this composition can reduce the risk of diabetes mellitus doubled if you consumed  routine
Trans fatty palmitoleat acid  decreased triglycerides 19%, insulin 9.1% and systolic blood pressure 2.4mmHg. It also reduce the risk of cardiovascular disease by 21%, for every 5 grams a day of Trans fatty palmitoleat acid

With these result, we can say if milk is actually not an enemy for our health but could be one of the our efforts to reduce the risk of  cardiovascular, diabetes,  obesity, to high blood pressure. This can be obtained if we consume milk and dairy products in the right dosage.

Ok guys, from now on, dont be affraid to drink milk

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